Pilates at Maine Pilates

Healthy Living Fundamentals is a beginner-level Reformer Pilates class designed for individuals with specific needs, such as osteoporosis, arthritis, post-surgery recovery, or pregnancy. With small class sizes, this class offers personalized support and focuses on teaching participants the necessary modifications to move safely and confidently. By building strength, mobility, and balance, participants will develop the skills needed to transition into open-level classes with a strong understanding of how to adapt movements to suit their individual needs.