Events - Jan 9 24

Making resolutions to get fit or try something new? Do it for free at People Plus! Try any of the exercise classes and clubs during January for free at the Center. Executive Director Stacy Frizzle-Edgerton explains, “this is more about getting new folks into new experiences,” she said, “we’re confident if they try it, they’ll like it!” The Center currently offers a dozen fitness classes each week, varying from Zumba to Tai Chi. All of the instructor led courses are available to members for a cost of only $5 a session ($10 non-members).

“The goal is to get folks engaged,” Frizzle explained, “This offer is for new attendees to try classes and clubs to see if they like it. We’re confident they will. There is no better investment than the one we all make in our own personal health. What a way to start the New Year!”

This offer is free and open to the public. Call the Center at 729-0757 if you have questions or want to sign up or visit www.peopleplusmaine.org for more information and a complete calendar.

Please join us for the MSMT Annual Meeting. We’ll have a recap of the extraordinary 2023 season and a look ahead to 2024 at our creative headquarters in Brunswick—light hors d’oeuvres provided by Broadway Deli and live music.

January 9, 2024

4:00 – 5:00 PM

MSMT Creative Studios

22 Elm Street, Brunswick, ME, 04011

For more information or to RSVP, please visit msmt.org.

A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness. This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1 1/2 hour class will include guided instruction of applicable mindfulness teachings, practices and discussion.

The class will meet Tuesdays in January (9, 16, 23, 30) from 5:30-7:00 pm.

Registration is required. Cost for the series is $80.
Visit, midcoastchw.coursestorm.com/course/mindfulness-for-daily-living to register.

A FREE monthly series that provides cooking demonstrations and education showing how chronic disease can be prevented, treated and even reversed with a plant based diet for an over-all healthier lifestyle.

Presentations by Timothy Howe, MD
Food Demonstrations by Sheryl McWilliams RN, MPH and Lyn Howe, MPH

Registration is required at midcoastchw.coursestorm.com/category/food-nutrition or (207) 373-6585.