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Art of Wellness

9:45 am - 11:45 am

Mid Coast Center for Community Health and Wellness
329 Maine Street
Brunswick, ME 04011
United States

A holistic approach to health and wellness.

  • Art and creativity can help you connect to your feelings, increase your self-awareness and ability to think of new ways to problem solve and develop healthy habits and routines
  • Learn how to let go of stress and improve your overall sense of well-being through a creative drawing experience
  • Learn how to use simple creative exercises to create your own sense of calm
  • No drawing or artistic skill required

Class will meet for two – 2 hour sessions. All supplies will be provided but you may bring any favorite markers, colored pencils or pens if you would like to.

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