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Mindfulness for Daily Living

Date/Time
01/23/24
5:30 pm - 7:00 pm

Location
Mid Coast Center for Community Health and Wellness
329 Maine Street
Brunswick, ME 04011
United States


A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness. This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1 1/2 hour class will include guided instruction of applicable mindfulness teachings, practices and discussion.

The class will meet Tuesdays in January (9, 16, 23, 30) from 5:30-7:00 pm.

Registration is required. Cost for the series is $80.
Visit,
midcoastchw.coursestorm.com/course/mindfulness-for-daily-living to register.

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