Mindfulness for Daily Living

A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness. This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1 1/2 hour class will include guided instruction of applicable mindfulness teachings, practices and discussion.

The class will meet Tuesdays in January (9, 16, 23, 30) from 5:30-7:00 pm.

Registration is required. Cost for the series is $80.
Visit, midcoastchw.coursestorm.com/course/mindfulness-for-daily-living to register.