Top Menu

Mindfulness for Daily Living

5:30 pm to 7:00 pm

Mid Coast Center for Community Health and Wellness
329 Maine Street
Brunswick, ME 04011
United States

A 4-week course to help you gain a deeper connection to the day-to-day experiences of your life through a practical approach to mindfulness. This program will introduce a different theme each week to explore how you engage with your mind/body connection, anxiety and stress, interpersonal relationships, and technology. Both educational and experiential, each 1 1/2 hour class will include guided instruction of applicable mindfulness teachings, practices and discussion.

The class will meet Tuesdays in January (9, 16, 23, 30) from 5:30-7:00 pm.

Registration is required. Cost for the series is $80.
Visit, to register.

Comments are closed.

© 2013 Brunswick Downtown Association