01/02/20 - 01/31/20 at All Day
If you made a New Year’s resolution to “pick up the pace” of your personal fitness, or try a new activity, why not come to People Plus and start something new at no cost? Try any one (or more) of our offerings during January for Free!
Executive Director Stacy Frizzle explains, “this is more about getting new folks into new experiences,” she said, “we’re confident if they try it, they’ll like it!” The Center routinely offers more than a dozen fitness classes each week, varying from Table Tennis (free all the time!) to Tai Chi. All of our instructor led courses are available to members for a cost of only $5 a session. And the Center has over a dozen clubs that meet regularly to write, play a game, converse in a different language and more!
This offer is free and open to the public. Call the Center at 729-0757 if you have questions or want to sign up or visit www.peopleplusmaine.org for a full list of activities.
|01/13/20 - 01/14/20 at 9:00 am - 4:00 pm|
|01/14/20 - 01/15/20 at 9:00 am - 4:00 pm|
01/14/20 at 6:30 pm - 8:00 pm
Food for Health is offered free monthly. It provides cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet for an overall healthier lifestyle.
On Tuesday, January 14, join us at the Mid Coast Center for Community Health & Wellness for a cooking demonstration and discussion titled Animal Proteins versus Plant Proteins: What’s the Difference and Why Does it Matter? by Timothy R. Howe, MD.
For more information, please call (207) 373-6585 or visit midcoasthealth.com/wellness/lifestyle-medicine/.
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