Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction is an educational program designed to help people better cope with stress and life’s challenges.
This 8-week course consists of 2½-hour weekly group classes, a required hour long orientation on Sept. 18 from 5:30-6:30 p.m. and a 6-hour weekend retreat on Saturday, November 11 from 9 a.m.-3 p.m.

Fee and preregistration are required. For more info or to register please call (207) 373-6585.