Date/Time
12/09/23
9:00 am to 12:00 pm
Location
Mid Coast Center for Community Health and Wellness Movement Room
329 Maine Street
Brunswick, ME 04011
United States
12/09/23
9:00 am to 12:00 pm
Location
Mid Coast Center for Community Health and Wellness Movement Room
329 Maine Street
Brunswick, ME 04011
United States
This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.
Cost is $25. Registration is required.
For more information call (207) 373-6585
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