Join Liz and Vanessa for Reiki & Restorative Yoga! Liz will guide you through a series of restorative yoga postures while Vanessa facilitates reiki (hands-on with consent, or hands-off) with students. Restorative Yoga is meant to relax, relieve, and rejuvenate the body. Restorative postures are a little different than other styles of yoga, in that […]
Root to Rise is a mindful HIIT experience that blends high-intensity training with grounded, intentional movement. Led by Nicole, founder of Maine Active LLC and a seasoned fitness coach, this class helps you build strength, endurance, and focus—while staying connected to your breath and body. Expect intervals, and mindful transitions in a supportive atmosphere that […]
November 30th 🎨 Figure Drawing Join us for an evening of creativity, focus, and expression as we draw from a live model! Whether you’re a beginner looking to build confidence or a seasoned artist honing your skills, this class offers a supportive space to explore the human form through line, shape, and gesture. We’ll begin […]
🧘♀️ Slow Flow is a weekly, all-levels yoga class offered on a pay-what-you-can basis—from $0 to $75. This class is all about moving gently and intentionally, blending mindful movement with spacious pauses for breath and rest. Whether you’re new to yoga or a longtime practitioner, you’re welcome just as you are. At ECC, we believe […]
November 25th ✨ Yoga for Grief Whether you’re grieving a loved one, the state of the world, or any personal loss—you’re welcome exactly as you are. Join us to move, connect, and find ease through gentle yoga and shared reflection. Wear comfortable clothes for sitting and light movement. Bring a yoga mat, props, and a […]
Root to Rise is a mindful HIIT experience that blends high-intensity training with grounded, intentional movement. Led by Nicole, founder of Maine Active LLC and a seasoned fitness coach, this class helps you build strength, endurance, and focus—while staying connected to your breath and body. Expect intervals, and mindful transitions in a supportive atmosphere that […]
Come together for the joy of group singing! 💛No auditions, no pressure, just voices joining for fun. We’ll explore songs, do some warm-ups & singing games, and maybe move a little too! ✨ All abilities welcome ✨ Drop-ins welcome — no commitment needed ✨ Just come as you are & sing your heart out! Let’s […]
Vanessa uses Bronze Tibetan singing bowls, tongue drum, vocal toning and crystal bowls to create healing and transformation in the body and mind. Participants will be on the floor; blankets, bolsters and mats are available to you but feel free to bring your favorites. About the facilitator: Vanessa Bresson is a Reiki attuned, IASH certified […]
🧘♀️ Slow Flow is a weekly, all-levels yoga class offered on a pay-what-you-can basis—from $0 to $75. This class is all about moving gently and intentionally, blending mindful movement with spacious pauses for breath and rest. Whether you’re new to yoga or a longtime practitioner, you’re welcome just as you are. At ECC, we believe […]
Root to Rise is a mindful HIIT experience that blends high-intensity training with grounded, intentional movement. Led by Nicole, founder of Maine Active LLC and a seasoned fitness coach, this class helps you build strength, endurance, and focus—while staying connected to your breath and body. Expect intervals, and mindful transitions in a supportive atmosphere that […]
🧘♀️ Slow Flow is a weekly, all-levels yoga class offered on a pay-what-you-can basis—from $0 to $75. This class is all about moving gently and intentionally, blending mindful movement with spacious pauses for breath and rest. Whether you’re new to yoga or a longtime practitioner, you’re welcome just as you are. At ECC, we believe […]
Root to Rise is a mindful HIIT experience that blends high-intensity training with grounded, intentional movement. Led by Nicole, founder of Maine Active LLC and a seasoned fitness coach, this class helps you build strength, endurance, and focus—while staying connected to your breath and body. Expect intervals, and mindful transitions in a supportive atmosphere that […]
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