Yoga For Grief

November 25th ✨ Yoga for Grief

Whether you’re grieving a loved one, the state of the world, or any personal loss—you’re welcome exactly as you are. Join us to move, connect, and find ease through gentle yoga and shared reflection.

Wear comfortable clothes for sitting and light movement. Bring a yoga mat, props, and a journal if you’d like—or use what’s available at the studio.

Together we’ll explore presence, self-care, identity in grief, and finding what feels “normal” again. Yoga for Grief helps us reconnect with our bodies—the place we hold grief—and supports healing through awareness.