❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We’ll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
Community Yoga is a weekly gentle yoga class for all levels of experience. This is a pay-what-you-can class from $0-$75. You can also use your regular class passes for this one. All payment for this class goes toward our class scholarship fund. The scholarship fund can be used by any student who asks for any […]
Come shake it off! Body Language is an all levels, high-energy, dance-fitness class. No dance experience needed to jump in and join! We believe that there's no wrong way to dance, so come on in and let your freak flag fly! *There might be some naughty language, so be prepared. *You'll be most comfortable in […]
Movement to Rest Sometimes we need to move around a little before we can find stillness. In this class you can expect gentle, meditative flows that lead you in to longer-held Yin and Restorative shapes. We’ll move with breath, we’ll wiggle, we’ll stretch, and we will end with a long rest/savasana. All movement is optional […]
Whether you are grieving the loss of a loved one, the state of the country/world, or any experience that feels distressing to you - you are welcome exactly as you are. Come move, be, connect, and find ease. Come dressed to sit comfortably in a community circle to chat and in clothing that allows you […]
Words as Resistance, Words as Release The written word is one of the most powerful tools we have — both for questioning systems of oppression, and finding peace and presence in the now. In this writing workshop, we’ll do both! Come as you are, with every bit of rage and joy your day has brought, […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We’ll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We'll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
Come shake it off! Body Language is an all levels, high-energy, dance-fitness class. No dance experience needed to jump in and join! We believe that there's no wrong way to dance, so come on in and let your freak flag fly! *There might be some naughty language, so be prepared. *You'll be most comfortable in […]
❤️ Community Barre is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We'll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🤠 Community Barre is suited for all […]
During Yin Yoga we hold poses for between three and eight minutes, often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time we can open up space in our bodies, our breath, and our minds. In this space we encounter ourselves and maybe […]
Every Monday & Friday at 7:30 am join our teachers for Yoga for Connection at Electric Cottage Collective. Yoga for Connection is slow-flow style deepening your innate physical, spiritual and mental skills in strength, flexibility and rest. At ECC, we try our best to respect the lineage of yoga by remembering that yoga was created […]
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