Words as Resistance, Words as Release The written word is one of the most powerful tools we have — both for questioning systems of oppression, and finding peace and presence in the now. In this writing workshop, we’ll do both! Come as you are, with every bit of rage and joy your day has brought, […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We’ll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We'll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
Come shake it off! Body Language is an all levels, high-energy, dance-fitness class. No dance experience needed to jump in and join! We believe that there's no wrong way to dance, so come on in and let your freak flag fly! *There might be some naughty language, so be prepared. *You'll be most comfortable in […]
❤️ Community Barre is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We'll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🤠 Community Barre is suited for all […]
During Yin Yoga we hold poses for between three and eight minutes, often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time we can open up space in our bodies, our breath, and our minds. In this space we encounter ourselves and maybe […]
Every Monday & Friday at 7:30 am join our teachers for Yoga for Connection at Electric Cottage Collective. Yoga for Connection is slow-flow style deepening your innate physical, spiritual and mental skills in strength, flexibility and rest. At ECC, we try our best to respect the lineage of yoga by remembering that yoga was created […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We'll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
Come shake it off! Body Language is an all levels, high-energy, dance-fitness class. No dance experience needed to jump in and join! We believe that there's no wrong way to dance, so come on in and let your freak flag fly! *There might be some naughty language, so be prepared. *You'll be most comfortable in […]
Step into the stillness and connect with your inner self through the ancient practice of Primordial Sound Meditation. Using a personalized mantra based on the date, time, and place of your birth, this silent meditation technique—revived by Deepak Chopra and David Simon—gently guides you beyond the noise of the mind and into a space of […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We’ll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
Community Yoga is a weekly gentle yoga class for all levels of experience. This is a pay-what-you-can class from $0-$75. You can also use your regular class passes for this one. All payment for this class goes toward our class scholarship fund. The scholarship fund can be used by any student who asks for any […]
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