Words as Resistance, Words as Release The written word is one of the most powerful tools we have — both for questioning systems of oppression, and finding peace and presence in the now. In this writing workshop, we’ll do both! Come as you are, with every bit of rage and joy your day has brought, […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We’ll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We'll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
Come shake it off! Body Language is an all levels, high-energy, dance-fitness class. No dance experience needed to jump in and join! We believe that there's no wrong way to dance, so come on in and let your freak flag fly! *There might be some naughty language, so be prepared. *You'll be most comfortable in […]
November 30th 🎨 Figure Drawing Join us for an evening of creativity, focus, and expression as we draw from a live model! Whether you’re a beginner looking to build confidence or a seasoned artist honing your skills, this class offers a supportive space to explore the human form through line, shape, and gesture. We’ll begin […]
❤️ Community Barre is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We'll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🤠 Community Barre is suited for all […]
Come shake it off! Body Language is an all levels, high-energy, dance-fitness class. No dance experience needed to jump in and join! We believe that there's no wrong way to dance, so come on in and let your freak flag fly! *There might be some naughty language, so be prepared. *You'll be most comfortable in […]
Step into the stillness and connect with your inner self through the ancient practice of Primordial Sound Meditation. Using a personalized mantra based on the date, time, and place of your birth, this silent meditation technique—revived by Deepak Chopra and David Simon—gently guides you beyond the noise of the mind and into a space of […]
Root to Rise is a mindful HIIT experience that blends high-intensity training with grounded, intentional movement. Led by Nicole, founder of Maine Active LLC and a seasoned fitness coach, this class helps you build strength, endurance, and focus—while staying connected to your breath and body. Expect intervals, and mindful transitions in a supportive atmosphere that […]
❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We’ll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]
Community Yoga is a weekly gentle yoga class for all levels of experience. This is a pay-what-you-can class from $0-$75. You can also use your regular class passes for this one. All payment for this class goes toward our class scholarship fund. The scholarship fund can be used by any student who asks for any […]
Join Liz and Vanessa for Reiki & Restorative Yoga! Liz will guide you through a series of restorative yoga postures while Vanessa facilitates reiki (hands-on with consent, or hands-off) with students. Restorative Yoga is meant to relax, relieve, and rejuvenate the body. Restorative postures are a little different than other styles of yoga, in that […]
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