Step into the stillness and connect with your inner self through the ancient practice of Primordial Sound Meditation. Using a personalized mantra based on the date, time, and place of your birth, this silent meditation technique—revived by Deepak Chopra and David Simon—gently guides you beyond the noise of the mind and into a space of […]

Root to Rise is a mindful HIIT experience that blends high-intensity training with grounded, intentional movement. Led by Nicole, founder of Maine Active LLC and a seasoned fitness coach, this class helps you build strength, endurance, and focus—while staying connected to your breath and body. Expect intervals, and mindful transitions in a supportive atmosphere that […]

JDP is a program for players including junior high and high school players of all levels. JDP meets three times a week and offers a combination of drill, instruction, and play. Tuesdays and Thursdays will be for drill and instruction; Fridays will be for match play with coaching. Participation in the JDP program includes a […]

❤️ Barre & Beats is a low-impact, energetic workout heavily influenced by Pilates and yoga, using body weight resistance, weights, a chair for balance, a yoga mat, and sometimes resistance bands. We’ll always be sure to incorporate a juicy stretch at the end to keep ourselves strong and flexible. 🎵 Barre & Beats is designed […]

Community Yoga is a weekly gentle yoga class for all levels of experience. This is a pay-what-you-can class from $0-$75. You can also use your regular class passes for this one. All payment for this class goes toward our class scholarship fund. The scholarship fund can be used by any student who asks for any […]