Root To Rise: Mindful HIIT
Electric Cottage Collective 82 Pleasant St, Brunswick, ME, United StatesRoot to Rise is a mindful HIIT experience that blends high-intensity training with grounded, intentional movement. Led by Nicole, founder of Maine Active LLC and a seasoned fitness coach, this class helps you build strength, endurance, and focus—while staying connected to your breath and body. Expect intervals, and mindful transitions in a supportive atmosphere that […]