Health & Wellness

During Yin Yoga we hold poses for between three and eight minutes, often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time we can open up space in our bodies, our breath, and our minds. In this space we encounter ourselves and maybe […]

Movement to Rest Sometimes we need to move around a little before we can find stillness. In this class you can expect gentle, meditative flows that lead you in to longer-held Yin and Restorative shapes. We’ll move with breath, we’ll wiggle, we’ll stretch, and we will end with a long rest/savasana. All movement is optional […]

During Yin Yoga we hold poses for between three and eight minutes, often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time we can open up space in our bodies, our breath, and our minds. In this space we encounter ourselves and maybe […]

Movement to Rest Sometimes we need to move around a little before we can find stillness. In this class you can expect gentle, meditative flows that lead you in to longer-held Yin and Restorative shapes. We’ll move with breath, we’ll wiggle, we’ll stretch, and we will end with a long rest/savasana. All movement is optional […]

During Yin Yoga we hold poses for between three and eight minutes, often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time we can open up space in our bodies, our breath, and our minds. In this space we encounter ourselves and maybe […]

Movement to Rest Sometimes we need to move around a little before we can find stillness. In this class you can expect gentle, meditative flows that lead you in to longer-held Yin and Restorative shapes. We’ll move with breath, we’ll wiggle, we’ll stretch, and we will end with a long rest/savasana. All movement is optional […]

During Yin Yoga we hold poses for between three and eight minutes, often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time we can open up space in our bodies, our breath, and our minds. In this space we encounter ourselves and maybe […]

Movement to Rest Sometimes we need to move around a little before we can find stillness. In this class you can expect gentle, meditative flows that lead you in to longer-held Yin and Restorative shapes. We’ll move with breath, we’ll wiggle, we’ll stretch, and we will end with a long rest/savasana. All movement is optional […]

During Yin Yoga we hold poses for between three and eight minutes, often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time we can open up space in our bodies, our breath, and our minds. In this space we encounter ourselves and maybe […]