Movement To Rest (Pay what you can)

Movement to Rest

Sometimes we need to move around a little before we can find stillness. In this class you can expect gentle, meditative flows that lead you in to longer-held Yin and Restorative shapes. We’ll move with breath, we’ll wiggle, we’ll stretch, and we will end with a long rest/savasana. All movement is optional and modifications will be offered to allow you to choose how much or how little sensation you’d like to experience. No prior yoga experience is necessary. Wear cozy clothing that will allow for light movement, stretching, and rest.

*18+
*Please pre-register at least 2 hours in advance if possible