Community Walking Meditation

In these troubling times take a few minutes out of your day to quiet your mind and join community members and Bowdoin College students, staff and faculty members for a walking meditation on the Bowdoin College Campus. We will meet near the Pickard Theater rain or shine. All are welcome.

The walk is sponsored by Bowdoin Student Wellness and the Brunswick Area Interfaith Council (BAIC).

Walking meditation is a simple, ancient practice opening to awareness, wisdom, and interconnection. No experience is needed.
Before the walk, there will be a short explanation of walking mediation, which is rooted in various cultures and religions, including the teachings of Buddhism, St. Francis of Assisi, Henry David Thoreau and more recently Mindfulness Meditation.