Yin Yoga (weekly)

During Yin Yoga we hold poses for between three and eight minutes, often with the use or support of props (blocks, blankets, bolsters, straps, etc.). By holding these shapes for longer stretches of time we can open up space in our bodies, our breath, and our minds. In this space we encounter ourselves and maybe begin to ask questions. Between each pose and throughout class there will be moments for students to move meditatively and intuitively. Modifications are offered for each pose making this practice accessible to all levels and adjustable depending on how much or how little sensation one might be seeking. Class ends with a long savasana. Wear clothing that will allow for comfortable stretching and resting.

*All classes are 18+
*Please register at least 2 hours in advance, if possible