Yoga Nidra Workshop

Need more rest? More balance and peace in your life? Yoga Nidra practice can provide a deep healing rest, offering calm peace of mind. It is a systematic guided meditation that takes you deeper into yourself. It is easy to do, simply lie down and be still and listen. Yoga Nidra provides a deep relaxation journey allowing release of deep seated tensions and holdings. Come see how good you can feel.

Cost: $22 in advance / $25 at the door

Place: Women’s Fitness Studio & Spa, Brunswick ,ME?Bring: yoga mat , pillow, eye pillow optional

Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experience yoga teacher and a yoga nidra guide who practices in mid coast Maine. Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness.