Yoga Nidra – Sleep that Awakens the Soul

Need more rest? More balance and peace in your life?  Yoga Nidra practice can provide a deep healing rest, offering calm peace of mind.  It is a systematic guided meditation that takes you deeper into yourself.  It is easy to do, simply lie down and be still and listen.  Yoga Nidra provides a deep relaxation journey allowing release of deep seated tensions and holdings.  Come see how good you can feel.

Date:     Friday, April 29, 2016

Time:    4:30p – 6p

Cost:     $20 in advance / $25 at the door

Place:   Women’s Fitness Studio & Spa, 21 Stanwood Street, Brunswick, Maine

Bring:    Yoga mat and a pillow

Sue Kelly, BA, LMT, RYT-500, is a massage therapist, an experienced yoga teacher and a yoga nidra guide who practices in mid coast Maine.  Sue has been studying and practicing yoga for more than 25 years, specializing in therapeutic yoga, yoga for healthy aging, and deep relaxation journeys, bringing people into deep healing and wholeness. Workshop is open to the public, register early as space is limited. 

Call 729-5544 or stop by  the Front Desk to Register