5:30 pm - 7:00 pm
Jade Integrated Health
12 Windorf Circle
Brunswick, ME 04011
UNWIND AND BE PRESENT WITH YOUR BREATH
Let yourself be supported in yoga postures by our aerial hammocks and essential oils that will nourish you. In this workshop we will use aerial hammocks and yoga poses to help boost the nervous system, strengthen the immune system and find a deeper sense of balance and wellbeing.
This workshop will focus on using our silk hammocks to help lengthen muscles and decompressing the spine. We will use the aerial hammocks to help deepen the postures and support the body. This is a great introduction to aerial yoga and a fantastic way to explore yoga without adding strain to the joints. The hammocks will be lower to the ground for slow stretching and strengthening.
Essential oils will be used to help you find balance, feel rejuvenated and cared for.
This is a great workshop for beginners or people wanting to practice yoga without adding strain to their joints and find a sense of balance and wellbeing.
- All props and mats are provided
- This workshop is appropriate for all levels, including beginners
- No prior experience with required
- Wear comfortable clothing appropriate for yoga
Date: Wednesday,March 27th, 2019
Time: 5:30 – 7:00 PM
Location: Jade Integrated Health (Brunswick) – 12 Windorf Cir, Brunswick ME 04011
*Workshops are non-refundable*