12:15 pm - 12:45 pm
Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
According to the American Heart Association, walking has the lowest dropout rate of any physical activity.
Walking for as little as 30 minutes a day can have a number of health benefits, including reducing the risk of coronary heart disease, improving blood pressure and blood sugar levels, maintaining body weight and lowering the risk of obesity, and enhancing mental wellbeing.
Join your doctor and other people looking to improve their health at the next weekly Walk with a Doc event at Mid Coast Medical Group–Family Practice at Parkview.
Events are weather-permitting, and COVID-19 safety protocols will be in place (including use of hand sanitizer, masking, and physical distancing). All are welcome!