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Thrive Women: A Six Week Trauma Informed Yoga Therapy Series

Date/Time
03/07/19
6:30 pm - 8:00 pm

Location
Psychology Specialists of Maine
14 Maine Street, suite 309
Brunswick, ME 04011-2033
United States

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Join one of Maine’s most qualified yoga therapists, Anne Esguerra, c-IYAT certified Yoga Therapist and Phoenix Rising School of Yoga Therapy faculty mentor, for this six week trauma informed therapeutic yoga class for women. We meet every Wednesday evening from 6:30-8:00PM.

Come explore how guided movement, breath & focus supports your:

  •  self awareness/getting to know yourself better
  •  self care/what works and doesn’t work
  • personal strength – physically, mentally & emotionally

Here’s what to expect:

  • Guided exploration of movement, meditation, journaling
  • Daily practices to support you each week between classes
  • Dialog Circles to speak to what’s happening in your experience and/or have an opportunity to listen to what’s happening for others
  • Check Ins – offered as a group or one on one (with Anne)

You are welcome as you are. Bring a journal or anything you feel you may need. Please don’t hesitate to contact me directly with questions: anne.esguerra.me@gmail.com or (631) 764-0659.

*No previous experience necessary *Curiosity welcomed *Pre-registration is preferred *No previous experience necessary
$175 for 6 sessions

REGISTER HERE

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