5:30 pm - 6:30 pm
Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the Mid Coast Center for Community Health & Wellness.
On Wednesday, February 27, Kristin Jhamb, MD, of Mid Coast Medical Group–Topsham Internal Medicine presents The Science and Practice of Yoga.
Learn how yoga, guided meditation, and three-part breathing can reduce stress and improve your health. Please wear comfortable clothing.
For more information, please call (207) 373-6585 or visit midcoasthealth.com/wellness.