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The Mindfulness Revolution

1:00 pm - 2:00 pm

People Plus
35 Union Street
Brunswick, ME 04011
United States

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Current scientific research indicates that a mindfulness meditation practice reduces stress and improves mental and physical health. Why is it so effective? Join us on Thursday, Oct. 23 at 1 pm, as People Plus hosts Ann Kimmage as she presents a brief history of meditation, as well as methods, benefits and the meaning it can bring to our inner lives. This lecture is free and open to the public. Registration appreciated. People Plus, 35 Union Street, Brunswick. FMI 729-0757.


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