9:00 am - 10:00 am
Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
Join us for one-hour mindfulness practice sessions outside among the beautiful pines at Mid Coast Hospital’s Parkview Campus. Each session consists of mindful stretching, walking in nature, meditation, and discussion. Beginners welcome.
Seating will be provided, but feel free to bring your favorite outdoor chair. Sessions are limited to 20 participants, and pre-registration is required at www.midcoasthealth.com/wellness/classes. Pay what you can; $20.00 suggested per session.
To learn more, call (207) 373-6585.