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Small Changes Workshop

10:00 am - 3:00 pm

Life Balance Health Coaching Studio
103 Harpswell Rd., Suite 108
Brunswick, ME 04011
United States

A crash course on the four cornerstones of health!

Don’t want the commitment of a 3 month program? Just curious on how the four cornerstones  (relaxation, sleep, movement, and food) enable your well being? Want a glimpse into how you can be healthy with just a few small changes?

How about cramming it all into one day – 5 hours with a lunch demonstration provided? You’ll get an overview of all the components of why this program is so successful, walk away with the tools to implement on your own as well as numerous giveaways and handouts, and you’ll also have a healthy lunch cooked right in front of you.

Grab a friend and join us for an enthusiastic event with the potential to change your life! 

$110 – reservations required. Discount given to those who recommend a friend who attends.
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