1:30 am - 2:30 am
35 Union Street
Brunswick, ME 04011
Rollerlates is a restorative, low impact exercise routine combining roller therapy and Pilates. It specifically targets musculoskeletal pain (Roller) and the accompanying loss of stability and mobility (Pilates). Relaxing, meditative breathing throughout is a critical component. Its founder/originator is People Plus member Richard Giustra, a favorite frequent presenter at the Center. Giustra is a retired board certified Orthopedic Surgeon and ASFA certified Pilates instructor.
Cost is $5/members, $10/non-members per class. Attendees are required to bring their own foam roller (contact the Center for information on purchasing). Try any class once for free!
Call 729-0757 FMI.