Prescription for Health

Prescription for Health is a free, one-hour introductory program to get you started on improving your health. It is offered by the Mid Coast Center for Community Health & Wellness.

Learn about:

• Basics for weight loss
• Healthy foods and nutrition
• Physical activities and exercise
• Managing stress
• Importance of sleep
• Ways to quit smoking

Classes are offered the first and third Wednesday of every month at 5 p.m. and the second and fourth Friday of every month at 7 a.m. except July 4, Thanksgiving, and the week before and after Christmas.

Prescription for Health is held at the Community Health & Wellness Center at Mid Coast Hospital’s Parkview Campus, located at 329 Maine Street–South Entrance, Brunswick. For more information, please call (207) 373-6585.