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Powerlifting Seminar

10:00 am - 1:00 pm

Ship City Fitness
9 Cumberland Street
Brunswick, ME 04011
United States

The Power Doc is coming to Ship City Fitness!

That’s right, Travis Dyer will be hosting a seminar at our facilities.

You won’t want to miss this all in one seminar. We will cover everything head to toe for squat, bench and deadlift.

We will cover:

  • common injuries that happen with each lift
  • how to tell if you are susceptible to getting an injury (plus how to prevent them) and ways you can rehabilitate different injuries yourself if you already experience them.
  • hands on coaching after each lecture to maximize lifting performance and efficiency with the big 3 lifts.

Learn More / Sign up at:








Date: Saturday, July 9th
Time: 10am-1pm
Location: 9 Cumberland St. Brunswick, Maine 04011

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