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Mindfulness-Based Stress Reduction

10:30 am - 1:00 pm

Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
United States

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Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help
people better cope with stress and life’s challenges. Mindfulness is an awareness that arises
by intentionally paying attention to the present moment.

Classes begin the week of January 15 at the Mid Coast Center for Community Health & Wellness. Choose Mondays 10:30 a.m.-1 p.m., or Tuesdays 5:30-8 p.m.

For more information, call (207) 386-1888.

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