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Mindfulness-Based Stress Reduction – Orientation

5:30 pm - 6:30 pm

Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
United States

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Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help people better cope with stress and life’s challenges. Mindfulness is an awareness that arises by intentionally paying attention to the present moment.

MBSR is an eight-week course of 2 1/2-hour weekly group classes and one six-hour weekend retreat on Saturday, February 24.

Classes begin the week of January 15. Monday sessions are offered 10:30 a.m. – 1 p.m. and Tuesday sessions are offered 5:30 – 8 p.m.

Join Mid Coast Hospital for an orientation on January 3 at 5:30 p.m. at the Center for Community Health & Wellness to learn about the program and the level of commitment expected.

For more information and to register, please call (207) 386-1888.

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