6:00 pm - 7:30 pm
Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
Mindfulness-Based Stress Reduction for Teens (MBSR-T) teaches skills and strategies that encourage positive self-care. Join us for this free 7-week course of 1.5-hour weekly group sessions.
Free information night for parents and youth will take place on July 1 at 6 p.m. The free session for students in grades 10-12 will take place from July 8-August 19 from 6-7:30 p.m.
To learn more or register, please call (207) 373-6585 or visit www.midcoasthealth.com/wellness/mindfulness.