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Mindfulness-Based Stress Reduction – Adapted for Online

Date/Time
10/25/21
6:00 pm - 7:30 pm

Location


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Mindfulness-Based Stress Reduction (MBSR) – Adapted for Online is an educational program designed to help people better cope with stress and life’s challenges.

This virtual eight-week course offers experiential practice with mindfulness and meditation, information about stress and stress management, and group discussions.

It includes 1 1?2-hour weekly group classes, a required hour-long orientation, and one 4-hour Saturday retreat. Classes begin Monday, October 25, 6-7:30 p.m.

Registration required. For more information, please call (207) 373-6585 or visit www.midcoasthealth.com/wellness/mindfulness.

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