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Mindfulness-Based Stress Reduction

Date/Time
09/14/20
6:30 pm - 7:30 pm

Location


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Mindfulness-Based Stress Reduction (MBSR) – Adapted for Online is an educational program designed to help people better cope with stress and life’s challenges.

This virtual eight-week course offers experiential practice with mindfulness and meditation, information about stress and stress management, and group discussions.

It includes 1 1?2-hour weekly group classes, a required hour-long orientation, and one 4-hour Saturday retreat.

A required orientation is Monday, September 14 from 6:30-7:30 p.m. Classes begin Monday, September 28, 6:30-8 p.m. Learn more and sign up by visiting www.midcoasthealth.com/wellness/mindfulness/ or calling (207) 373-6585.

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