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Mindfulness-Based Stress Reduction

Date/Time
11/20/23
5:30 pm to 8:00 pm

Location
Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
United States


Mindfulness-Based Stress Reduction is an educational program designed to help people better cope with stress and life’s challenges.
This 8-week course consists of 2½-hour weekly group classes, a required hour long orientation on Sept. 18 from 5:30-6:30 p.m. and a 6-hour weekend retreat on Saturday, November 11 from 9 a.m.-3 p.m.

Fee and preregistration are required. For more info or to register please call (207) 373-6585.

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