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Mindful Morning Mini Retreat

9:00 am - 12:00 pm

Mid Coast Center for Community Health and Wellness Movement Room
329 Maine Street
Brunswick, ME 04011
United States

This three-hour mini-retreat is designed for individuals of all levels of experience. Mindfulness-based exercises, meditation, and movement (stretches and gentle yoga) will be combined with discussion of the principles of mindfulness and its relevance to stress in our lives.

Cost is $25. Registration is required.
For more information call (207) 373-6585

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