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Mind-Body Connection: An Introduction to Yoga Therapy

11:00 am - 1:00 pm

Psychology Specialists of Maine
14 Maine Street, suite 309
Brunswick, ME 04011-2033
United States

Join one of Maine’s most qualified yoga therapists, Anne Esguerra, c-IYAT certified Yoga Therapist and Phoenix Rising School of Yoga Therapy faculty mentor, for this 2 hour yoga therapy workshop. This style of yoga therapy combines physical awareness and mental awareness to gain a greater sense of what’s happening in your own personal experience right now.

Once you learn more about what happens inside your personal experience the possibilities are endless. Some people gain more insight about life and relationships, while others find new awarenesses about habits/behaviors and even discover NEW capacities inside themselves of peace, strength & empowerment.

No matter the challenges or transitions you are facing right now, this workshop is a step toward understanding yourself better, finding ways to support yourself and perhaps even connecting with others facing similar challenges or transitions.

Ready to find out what’s happening now?

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