Menopause Demystified: Strategies for a Healthy Menopause

Menopause is a major transition in a woman’s life and can be a time of great empowerment.  Are you pre-menopausal, choosing to be proactive in order to minimize disruption when the “change” comes? Are you in active menopause, having hot flashes, flooding, insomnia or mood swings? Are you post menopausal and desire to feel juicy, energized and clear-minded? Would you like to learn about alternative ways to aid you with the changes your body is going through?

Explore an integrated approach to healthy aging for women. Find support within a safe and nurturing circle. Discover strategies for coping with common symptoms of menopause with an acupuncturist/herbalist and a physical therapist specializing in pelvic floor health. In this interactive workshop you will receive information about alternative methods of managing hot flashes, night sweats, insomnia, headaches, loss of libido,incontinence, dyspareunia and depression among other symptoms. Through lecture, discussion and movement you will gain insight into the wonders of your body and learn some valuable tips to help you navigate this time of your life.

Additional Details:

• Wear comfortable clothing appropriate for yoga
• All props and mats are provided
• This class is appropriate for all levels, including beginners

Date: Wednesday, February 13th, 2019

Time: 5:30 – 7:30 PM

Investment: $45

Location: Jade Integrated Health (Brunswick) – 12 Windorf Cir, Brunswick, ME 04011

ww.jadeintegratedhealth.com

Register Here!

*Workshops are nonrefundable*