Introduction to Mindfulness

Are you feeling stressed, depleted or run down? Wishing you could find more peace or joy in your everyday life? Please join us for a 9-week mindfulness class based on the book “Mindfulness: Finding Peace in a Frantic World” by Mark Williams and Danny Penman. Together, we will discuss its teachings, and learn mindfulness practices that can reconnect you to a greater sense of ease and enjoyment in your life.

This program is open to all adults. No prior experience with mindfulness is needed.
Program cost is $150 and includes the book. Please register by calling (207) 373-6585.