5:30 pm - 7:00 pm
Mid Coast Center for Community Health & Wellness
329 Maine Street
Brunswick, ME 04011
Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the Mid Coast Center for Community Health & Wellness.
On Wednesday, February 28, cardiologist Enrique J. Rivas, MD, of Mid Coast Cardiology presents Cooking with Dr. Rivas.
During this discussion and cooking demonstration, you will learn how to cook a heart-healthy meal, identify nutrient-rich foods, understand why salt should be limited in your diet, and learn how fiber and Omega 3 fats improve your heart health.
For more information, please call (207) 373-6585 or visit midcoasthealth.com/wellness.