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Get the Foundation of CrossFit

08/01/16 - 08/31/16
12:00 am - 7:30 pm

Black Bridge CrossFit
14 Maine street Suite 0401
Brunswick, Maine 04011
United States

We require all of our new athletes, regardless of fitness level, to go through our Fundamentals program.

If you are a seasoned CrossFitter (CrossFitting for more than 6 months) from another gym you will not be required to retake our fundamentals program. 

Our comprehensive fundamentals program takes you through the following:

• CrossFit’s 9 foundational movements.

• Familiarization with the basic Olympic Lifts.

• Familiarization with CrossFit vernacular and acronyms.

• You will learn how to work out and do it well.

• Proficiency with the basics of CrossFit so that we can prepare you for the regular classes.

Call us 207-221-2179

Text us 727-667-7653

Is CrossFit is for you? You can always find out with a free Test Drive!

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