02/01/17 - 02/28/17
9:00 am - 12:00 pm
Black Bridge CrossFit
14 Maine street Suite 0401
Brunswick, Maine 04011
WHAT TO EXPECT
Before you commit to CrossFit, we want you to have an idea of what it’s like. We call this our “test drive”. This workout will be appropriately scaled for your ability level (we’re not going to kill you.) This is an introductory CrossFit workout or “WOD” (Workout of the Day) designed to “get your feet wet” and give you an idea of what a CrossFit workout is like.
You will meet one-on-one with a coach who will work with you and answer any questions you may have. You will then be taken through a warm-up in preparation for the workout. You will get familiar with the basic movements of the workout, and then we will take you through the sample workout. This Test Drive will get your feet wet and provide you with an understanding of what CrossFit is.
This “Test Drive” will take about an hour. It’s a great opportunity for you to ask as many questions as you want and help us get an understanding of who you are, what your current fitness level/ability is and your fitness goals.
This workout is on us. It’s free. No obligation. We want you to know before you commit, it’s important to us that you know we are here to show you why we love our program and what CrossFit is about.