6:30 pm - 7:15 pm
Women’s Fitness Studio
21 Stanwood Street
Brunswick, Maine 04011
Designed by a personal trainer for beginners and those who would like to establish a fitness routine.
Call 729.5544 to register for Fit Camp 101 with Molly Deaton
If you have some fitness and health goals but don’t know where to start, this program is perfect for you! The workout will consist of a warm up, a conditioning phase, and a proper cool down/stretch. This is a small group session working closely with a personal trainer to help you with proper form and to offer modifications to suit your needs and abilities.
Certifications: ACSM certified Personal Trainer, Les Mills CXWORX, & Piyo
I have always enjoyed being active and trying new things. I love motivating and supporting other people to do their best and to achieve things beyond their expectations and comfort zones. A few of the activities I love are archery, rock climbing, running, yoga, and swimming. I love anything to get me outside and moving.
You can find Molly at WFS teaching CXWORX, on Wednesdays at 6:30pm and she is also available for Personal Training on M, T, W evenings.