2:00 pm - 3:00 pm
35 Union Street
Brunswick, ME 04011
People Plus is pleased to now offer Chair Yoga, a wonderful blend of breathing and stretching to improve balance, stability and peace-of-mind with popular instructor Joe Palma. Open to all levels (Beginner to advanced yoga practitioners) $5 members/$10 non-members. Try any class once for free.
Instructor Joe Palma have been studying and teaching yoga for over twenty years. Students of ISHTA (Integrated Science of Hatha Tantra and Ayurveda) founder, Alan Finger, the pair integrate breathing, poses and meditation to balance one’s self. Through the combination of technique, humor and grace, the instructors make the benefits of yoga available to all.