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SUMMARY:Dance Cardio Teacher Training
DESCRIPTION:Join Liz Kovarsky (owner of Electric Cottage Collective) and Steph Harmon (owner of Hustle and Flow) for Dance Cardio Teacher Training in October 2025! After these two weekend intensive training sessions\, you’ll be ready to teach your own dance cardio classes! \nDance cardio is a fun\, inclusive\, high-energy class designed for all levels. It’s perfect for anyone who loves to dance\, whether they’re confident in their moves or just looking to let loose and enjoy themselves. We believe there’s no wrong way to dance—it’s about finding joy in movement and building strength and confidence. This class welcomes everyone to celebrate their individuality and embrace the freedom of expression through dance. It’s more than fitness—it’s about creating an empowering\, uplifting space together!! \nSchedule\nFriday October 3\, 5:30pm-8pm\, at Electric Cottage Collective (Brunswick)\nSaturday October 4\, 8:30am-4:30pm\, at Hustle and Flow (Portland)\nSunday October 5\, 11am-4pm\, at Electric Cottage Collective (Brunswick)\nFriday October 17\, 5:30-8pm\, at Hustle and Flow (Portland)\nSaturday October 18\, 8:30am-4:30pm\, at Electric Cottage Collective (Brunswick)\nSunday October 19\, 11am-4pm\, at Electric Cottage Collective (Brunswick) \nLearning Agenda\nLearning the moves & class sequencing\nQueuing & Language\nCreating a fun\, safe atmosphere\nUsing Music\nSafety & variations for all bodies\nClass management\nPractice teaching to the group! \nAbout your trainers:\nHustle and Flow and Electric Cottage Collective are thrilled to bring you an exciting dance cardio training! While our businesses and movement styles are unique to us\, we share a strong foundation and belief in inclusivity\, community and the power of collaboration. By combining our innovative approaches\, we’re creating a dynamic experience that celebrates unity and community. This is more than a workout—it’s a reminder that when we come together\, we can achieve incredible things. Join us as we move\, connect\, and grow stronger\, together! \nStephanie Harmon is the owner of Hustle and Flow and has been teaching dance for 11 years at the studio and trained and danced for fun for many years prior. Steph grew up learning and training in Hip Hop and West African Dance specifically and has explored many different types of movement and dance classes\, while also getting certified in Yoga\, Reiki\, Thai table and floor massage. \nLiz Kovarsky (she/her) discovered in her late twenties that it feels much better to sweat it out on the dance floor when we’re swapping water for booze\, and late nights for early mornings! She became a regular student in Steph’s Hustlercise classes in 2015\, and by 2018 was leading her own Hustlercise classes. Liz is trained in many movement practices including multiple styles of yoga\, barre\, and various wisdom traditions grounded in embodiment\, expressive arts and somatics. Liz owns Electric Cottage Collective in Brunswick\, where they offer Body Language dance cardio classes\, in addition to many other joyful movement & arts classes!
URL:https://brunswickdowntown.org/event/dance-cardio-teacher-training-2/
LOCATION:Electric Cottage Collective\, 82 Pleasant St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Health & Wellness,Presentation & Instruction
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