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DTSTART;TZID=America/New_York:20251201T171500
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UID:10011710-1764609300-1764698400@brunswickdowntown.org
SUMMARY:Red Ball Kids Tennis (Ages 4-7) Maine Pines
DESCRIPTION:Tennis Fun for Kids! Get your child moving\, learning\, and having a blast on the court! Our Maine Pines kids’ tennis program uses USTA-approved red ball equipment—perfectly sized for young players to build confidence while learning the game. \nKids will develop hand-eye coordination\, learn proper tennis footwork\, build the basic skills and strategies of tennis\, and play in a game-based format that keeps it fun and engaging. \nWe meet on Mondays and/or Wednesdays from 5:15 – 6:00 PM. \nWhether your child is brand-new to tennis or continuing to play\, this program is the perfect way to spark a lifelong love of the game. Come join the Maine Pines fun—we will see you on the court!
URL:https://brunswickdowntown.org/event/__trashed-8/2025-12-01/
LOCATION:Maine Pines Racquet and Fitness\, 120 Harpswell Road\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://brunswickdowntown.org/wp-content/uploads/red-ball-tennis.jpg
ORGANIZER;CN="Maine Pines Racquet and Fitness":MAILTO:tennis@mainepines.com
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DTSTART;TZID=America/New_York:20251202T073000
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SUMMARY:Root To Rise: Mindful HIIT
DESCRIPTION:Root to Rise is a mindful HIIT experience that blends high-intensity training with grounded\, intentional movement. Led by Nicole\, founder of Maine Active LLC and a seasoned fitness coach\, this class helps you build strength\, endurance\, and focus—while staying connected to your breath and body. Expect intervals\, and mindful transitions in a supportive atmosphere that encourages you to challenge your limits; without losing your center. Whether you’re new to HIIT or a seasoned athlete\, Root to Rise meets you where you are and helps you rise stronger—physically and mentally! \nAbout your instructor:\nNicole is a fitness coach with over a decade of experience helping people move better\, feel stronger\, and live healthier lives. As a U.S. Air Force veteran\, she brings a unique blend of empathy\, motivation\, and real-life perspective to every workout—balancing challenge with compassion. A proud Ragnarian and triathlete\, Nicole believes movement should feel good\, not punishing. Her focus is on mindful\, functional movement that supports your everyday life—whether you’re chasing goals\, chasing kids\, or just trying to feel more like yourself. When she’s not coaching\, you’ll find her wrangling her flock of backyard chickens\, stitching up her next sewing project\, or getting lost in a good book. \n*All classes are 18+\n*Please pre-register for class at least 2 hours in advance
URL:https://brunswickdowntown.org/event/root-to-rise-mindful-hiit/2025-12-02/
LOCATION:Electric Cottage Collective\, 82 Pleasant St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Health & Wellness
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SUMMARY:Reiki & Restorative Yoga
DESCRIPTION:Join Liz and Vanessa for Reiki & Restorative Yoga! Liz will guide you through a series of restorative yoga postures while Vanessa facilitates reiki (hands-on with consent\, or hands-off) with students. \nRestorative Yoga is meant to relax\, relieve\, and rejuvenate the body. Restorative postures are a little different than other styles of yoga\, in that we’re not searching for a sensation in the body\, but rather releasing the use of muscles altogether to experience the sensation of being fully supported. This practice utilizes lots of props to support the body allowing the muscles to soften while calming our nervous system. A restorative practice encourages a new sense of bodily awareness and introspection. \nRei – Universal and Ki – Life Force \, sometimes classified as an alternative healing modality\, is a practice in which the practitioner places their hands over or on a recipient for the purpose of transmitting healing energy. This healing energy is source from the universal life force energy and is conducted through the protection – going where healing is needed the most. Reiki works on all levels of a person’s being; physical\, mental\, emotional\, and spiritual and activates the body’s innate ability to heal itself. \nIn the context of Liz’s restorative class\, each participant will have a chance to experience hands on Reiki (with consent) provided by Vanessa Bresson. Vanessa is a reiki attuned human interested in each person’s innate ability to heal themselves\, and in giving loving care to others. \n*All classes are 18+\n*Please pre-register
URL:https://brunswickdowntown.org/event/reiki-restorative-yoga/
LOCATION:Electric Cottage Collective\, 82 Pleasant St\, Brunswick\, ME\, 04011\, United States
CATEGORIES:Health & Wellness
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