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SUMMARY:Yoga Pop-Up at Mast Landing
DESCRIPTION:We’ll be on location at Mast Landing in Freeport with Ashleigh Benner. \n$20 Includes a 10% off coupon to Nighthawk’s Kitchen \nABOUT THE CLASS\nVinyasa Flow is a dynamic\, breath-led practice designed to build strength\, focus\, and internal heat. Expect a continuous\, flowing sequence that links movement to breath\, encouraging presence\, endurance\, and mindful effort throughout the class. This class incorporates core-focused work\, intentional holds\, and balance challenges to support stability\, coordination\, and concentration. \nModifications and progressions are offered to accommodate a range of experience levels\, allowing each student to move at a pace that feels supportive and sustainable. Come prepared to breathe and move with intention. \nLeave feeling strong\, centered\, and energized.
URL:https://brunswickdowntown.org/event/yoga-pop-up-at-mast-landing/
LOCATION:200 lower main street\, Freeport\, Me\, 200 Lower main street\, Freeport\, ME\, 04096-8389\, United States
CATEGORIES:Dining,Health & Wellness
ATTACH;FMTTYPE=image/png:https://brunswickdowntown.org/wp-content/uploads/Screenshot-2026-06-01-at-10-43-00-AM.png
ORGANIZER;CN="Maine Pilates":MAILTO:hello@mainepilates.com
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