A New Year Reboot – Learn the Practice of Meditation

Learn the practice of meditation with instructor Ann Kimmage at People Plus – starts Thursday, January 5.

This 5-week workshop, for all levels, will help you start your own meditation practice and introduce calming breathing techniques and practical ways of managing and reducing stress.

The first class of the workshop will be this Thursday, Jan. 5, 1-2 pm. The rest of the classes occur on Mondays – Jan. 9, 23, 30 and Feb. 6, 1-2 pm. The cost for the five-week workshop is $25 (sorry, this workshop is not part of the Fit/Fun for Free promotion). Registration required, open to the public. Call 729-0757 to register. Please bring a cushion or pillow to class.

Ann Kimmage is a certified yoga, stress management, meditation and pilates instructor and has been practicing meditation for 20 years.